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The average person tries to quit smoking five times or more before finally breaking a nicotine addiction

Do something positive or healthy in the moment to distract yourself from these feelings

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Potential side effects include: Insomnia Dry mouth Mild hand tremors Nicotine nasal spray Nicotine nasal spray is similar in size and shape to allergy or congestion nasal sprays but is used very differently

QuitNow BC is a free Government of British Columbia program to help B.C