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This is thought to be linked with the changes in the way the nerves function during vitamin b12 deficiency

Upper arm The fatty part of the upper arm is a good location as well, but unless youre a contortionist, youre less likely to be able to do this one on your own

All markers are interpreted against local reference ranges and the individual patient

High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis