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Your starting point is your local stop-smoking service, most accept self-referrals via the NHS Better Health Quit Smoking pages

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Ces politiques comprennent laugmentation des taxes et des prix, les avertissements sanitaires sur les paquets de cigarettes, les campagnes dinformation, linterdiction de fumer dans les lieux publics et sur les lieux de travail, linterdiction des armes et la distribution gratuite de substituts de nicotine

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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following tips useful: Use smoking aids like nicotine patches Create a strong support network Set a date you want to have quit by Start exercising to mitigate potential weight gain from quitting Resources and websites The good news for ex-smokers is these days, theres more support than ever before to help you stay smoke-free