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By increasing brain-derived neurotrophic factor (BDNF), it promotes neurogenesis and synaptic plasticity, supporting sharper learning, stronger memory, and improved mental clarity

PAT can also compromise the immune system and modify the different response mechanisms of the host (Mahfoud et al., 2002

Such variability can affect physiological responses to supplementation and exercise, producing skewed or non-uniform data

Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires more energy to maintain than fat tissue. When muscle mass decreases, resting energy expenditure may also decrease. Strength training provides a mechanical stimulus that signals the body to preserve muscle tissue during periods of reduced energy intake

Hidayat, S