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Noom has co-opted anti-diet language and body-positive movements to make its program appear to be more sustainable, but at its core, its still a diet, says Karen Louise Scheuner, RDN, a nutrition therapist and intuitive eating dietitian in the San Francisco Bay Area

Avoid heavy creams and oil-based products

One important distinction involves the manufacturing oversight and regulatory pathway associated with FDA-approved products versus compounded medications prepared through licensed pharmacy channels

Many people begin to notice appetite changes within the first few weeks, with meaningful weight loss typically appearing after four to eight weeks at the full dose