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I cannot give her to you. The king ordered his soldiers to snatch the cow and return to the palace
I think that in the context of emotion regulation, and probably to some extent, craving regulation, what youre doing when youre putting feelings into words is that youre effectively taking it out of your automatic, sort of less conscious parts of the brain, and youre bringing it into the more volitional parts of the brain where you can actually bring control over it, Tabibnia explained
Keeping a journal to track these triggers can help you understand your unique patterns and develop strategies to avoid or cope with them
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