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A meta-analysis of 633 studies that evaluated different cessation methods showed that physician counseling-based programs were less effective than instruction-based programs (eg, group withdrawal clinics, 5-day plans, or educational methods) and aversive techniques (ie, pairing the stimulus with a noxious response)

The closest analogy I have is going vegan: you wake up to the truth of factory farming (Yuval Noah Hararis Sapiens did that for me in 2016) and from that moment on you can never see meat and dairy the same way again

Though the species still appears rather numerous, many people fear for its future

With that being said, its worth trying to limit your funds so that youve only got so much to spend on cigarettes each week

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