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Commonly recommended diet changes may include: Reduce intake of processed foods Increase fruit and vegetable consumption Focus on healthy fats such as those found in nuts, olive oil, and other natural oils, avocadoes, and seeds Reduce foods with unhealthy fats like those in butter, red meat, and full-fat dairy products Limit meat intake, especially red meat Drink more water Do not severely reduce carbs, but focus on getting them from better sources such as fruit, vegetables, and whole grains #2: Get More Exercise Exercise is another component that can truly make a difference when it comes to weight loss on Wegovy