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il est nécessaire d'avoir accès à un vélo ou un tapis roulant
it is necessary to have access to a bicycle or a treadmill
people with balance problems
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This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym
Cardio training at home il est nécessaire d'avoir accèsBuilt for customers who are beginners. This easy to understand program focuses on weight loss and energy expenditure. The program proposes a training duration of approximately 20 minutes. To be able to carry out the program in its entirety, it is not necessary to have access to a gym. It can be done entirely at home. On the other hand, note that there are exercises that contain impacts such as jumps. If you have knee pain, this program is not suitable
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