retatrutide chills (“reta”) is an experimental weight-loss drug currently in Phase 3 clinical trials. It's a once-weekly injection similar to Ozempic and Mounjaro—but more powerful. The reason comes down to how it works Exploring Retatrutide: Risks and Research

The foods to avoid are the obvious ones: bread, pasta, rice, potatoes, sugar, fruit juice, most fruit, and all processed carbohydrates

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