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The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health

One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots

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