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Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential

The brain fog, the racing heart, and the profound exhaustion you experience are not in your headthey are rooted in measurable, physiological dysfunctions like neuroinflammation and autonomic hyper-arousal

A minimum cycle length of 3 months per medication is a reasonable floor, and 6 months per cycle allows for full dose titration and a meaningful period at therapeutic doses

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In 2025, the FDA removed the national Clozapine Risk Evaluation and Mitigation Strategy (REMS) program requirements that had governed prescribing and dispensing for many years