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Retinol is also widely known for its use in skin care due to its proven benefits for the skin [11]

It modulates metabolic pathways, including pyruvate dehydrogenase activity, proteolysis, and protein synthesis, while also having anti-inflammatory and antioxidant characteristics

Arq Bras Endocrinol Metabol 57(4):265291

This study addresses these knowledge gaps by investigating the metabolic and perceptual responses to two LC supplementation protocols in highly trained swimmers, offering a novel, sport-specific contribution to the literature on ergogenic aids

Your healthcare provider will determine the maintenance dose based on your weight loss goals and your bodys tolerance