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Both nutrients exert antidepressant effects through gut microbiota regulation, either by enhancing SCFA production or reducing inflammation, making them the most promising candidates for clinical translation (consistent with Sections 4.3, 5.3)

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Spreading it across smaller meals and snacks 20 to 30 grams at a time is easier on a reduced appetite than two or three large meals

Fear of Long-Term Use Concerns about the long-term safety of GLP-1s stop many people from committing to them

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