Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
Symptoms I've experienced include being slightly more tired than usual on the day of the injection, and some constipation at first but I use Miralax if there's an issue and it works fine for me
Any joint or recovery goal is its own conversation with a provider, and for that specific concern our overview of how peptides are being used for joint comfort and tissue recovery, and why that is a different goal than fat metabolism is the better starting point
They fight the cell damage caused by reactive oxygen and nitrogen species (RONS) and oxidative stress
PMCID: PMC10853066