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Treatment: Home Remedies, Lifestyle & Medical Options Lifestyle & Home Strategies LowFODMAP trial (26 weeks), then gentle reintroductions Psyllium fiber (start low, go slow) for IBSC/IBSM Peppermintoil (entericcoated) for cramping/bloating Steady meals, adequate hydration , limit alcohol/caffeine Movement most days (even 2030 min walks) Stress support: breathing drills, mindfulness, CBT, or counseling Sleep 79 hours

Dose: Adults -Take 2 capsules, once or twice daily, with food or as directed by your health professional

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At Centered Primary Care, we believe in a holistic approach to weight management

It wants a provider to establish first whether the sleep issue is circadian, gastrointestinal or metabolic in origin