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What to avoid during peak nausea: Anything fried, fatty meat, dairy (except plain yogurt), spicy foods, strong smells, hot foods (cold or room temperature better), coffee (for most, some find it helps), alcohol (amplifies nausea dramatically)

Experimental studies suggest that DSIP influences the release of stress-related hormones such as adrenocorticotropic hormone and cortisol analogs in animal systems, indicating a role in feedback regulation of neuroendocrine stress pathways [4]

doi: 10.1016/j.it.2009.07.011 17 PapayannopoulosVMetzlerKDHakkimAZychlinskyA

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