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Song, D., & Yu, D

We can take it any time of day, but first thing in the morning is often the easiest to remember and helps with daily compliance and gives your gut a great head-start on the day

It is also a powerful antioxidant protecting not just the liver but also the body against oxidative damage

Life expectancy in Japan is notably high, reaching 85 years, second only to Hong Kong globally, and is believed to be influenced by the quality of the Japanese diet [45]

A meta-analysis study investigating the effect of n- 3 fatty acid supplementation on the symptoms of children with ASD reported that n- 3 and n- 6 supplementation alleviated ASD symptoms according to the ABC, but had no effect on irritability, inappropriate speech, and hyperactivity, which are subgroups of this scale [109]