TRACK SHOT DAYS, PILLS AND DOSES Log GLP-1 shots and oral pill routines Track dose timing, injection sites and shot days Set shot reminders and pill reminders See medication-level context between doses Keep first-month GLP-1 tracking more organized FOOD, PROTEIN, FIBER AND WATER Log food with photo, barcode and search Track protein, fiber and water when appetite is low Keep meals connected to symptoms, weight and dose days Sync movement and health data with Apple Health SIDE-EFFECT TRACKER AND JOURNAL Log nausea, constipation, reflux, fatigue and custom symptoms Track timing, severity and notes See symptoms beside food, water, weight and dose context Keep clearer notes to discuss with your healthcare provider PROGRESS BEYOND THE SCALE Weight tracker and trend view Progress photos and Journey Cards Daily timeline for food, shots, pills, symptoms and movement Widgets, including Capy, to keep your routine visible WHY MEAGAIN Generic food apps focus on calories
Cardiovascular conditioning, bone density, mental health effects, and other aspects of physical activity require actual movement
Protein serves multiple essential functions during weight loss: it promotes satiety, supports muscle protein synthesis, maintains metabolic rate, and facilitates tissue repair
The titanium dioxide zinc oxide These are typically present in mineral-based sunscreens, which sit on the skins surface, deflecting harmful UV rays
Oral Wegovy (Semaglutide Pill) The FDA recently approved Oral Wegovy, an oral semaglutide option, allowing you the comfort of a daily pill for weight management
