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Benefits of Vitamin B12 *Plays a crucial role in the functioning of the brain and nervous system *Contributes to the formation of red blood cells, which allows oxygen to be transported throughout the body efficiently *Enables the release of energy by helping the body to absorb Folic Acid *Reduces fatigue and improves energy levels *Improves brain concentration *Helps with creation and regulation of DNA *Supports healthy skin, nails and hair *Prevents osteoporosis and supports bone health *Reduces the risk of macular degeneration and promotes vision health *Decrease serotonin production and improves mood *Helps to regulate sleep patterns *May help to prevent memory loss *Can help with weight loss and improvement of metabolism *Boost for the immune system *Improves heart health How much is needed of Vitamin B12

J Clin Invest 2004

Skipping temperature equilibration

This is called megaloblastic anaemia

There's no strong evidence of receptor desensitization with continuous use, but periodic breaks remain standard practice in most clinical protocols