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For a more compact and non-powered option, the Nomad Portable Cooling Cases use Biogel cooling packs to keep up 5 (big model) or 2 (medium model) Wegovy or Ozempic pens constantly refrigerated between 2-8C for up to 30 hours to travel

Less muscle means a slower metabolism

To avoid constipation while taking Wegovy and keep your body free from toxins and waste, make sure to get enough fibre in your diet, drink plenty of water, introduce a greater variety of plants and stay active with regular exercise

After an initial ~12-month period of treatment, long-term strategies to maintain a healthy weight include: Personalised treatment plans and regular follow-up are key to preventing rebound weight gain

What starting dose of tirzepatide makes sense given my current semaglutide dose