When to reach for extra of each form: Extra folinic acid : Supporting a healthy immune response, effective recovery from surgery, gut health, response to sunburn, hair growth, supporting healthy blood counts. Extra methylfolate : Seeking mental clarity and pleasant mood, after high-protein meals, periods of high stress for healthy stress response, needing focus support. Frequently Asked Questions Cant my body just convert between the two forms
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These symptoms most often include: Paresthesia: Numbness, itching, burning, or tingling in the limbs or other parts of the body Ataxia: impaired coordination, balance, and speech Myelopathy: pain in the neck or back and tingling, numbness, or weakness in the limbs The occurrence of these conditions in people with vitamin B12 deficiency is due to the role of vitamin B12 in preventing nerve damage and ensuring efficient transmission of nerve impulses
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Drasch G, der Mail S, Schlosser C, Roider G (2000) Content of non-mercury-associated selenium in human tissues