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These help to keep your mind and body healthy, and sustain the levels of Vitamin D that your body needs
A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia
If you want to know whether a B12 shot would help you specifically, book a free consultation and we will check rather than guess
Many enjoy the Lima city tour , Cusco city tour , and Lake Titicaca tour without issues
Ozbey-Yucel U, Ucar A, Aydogan Z, Tokgoz-Yilmaz S, Beton S
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