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[226] [227] [228] Republicans including Ted Cruz and Mitch McConnell condemned the Heritage Foundation's defense of Carlson

Researchers found that the quit rates for the two methods are almost the same

The term vaping is commonly used informally to refer to e-cigarette use

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Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider