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However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

Second, dietary supplementation with 2.5 g of a mix of anserine and carnosine (2:1) per day for 13 weeks enhanced cognitive functioning and physical capacity (indicated by the Senior Fitness Test) in the elderly (Szczeniak et al