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The -glutamyl amino acid can be transported back into the cell where -glutamyl cyclo-transferase (GCT) releases the acceptor amino acid to form 5-oxo-proline, the latter of which is converted back to glutamate by oxo-prolinase and used for GSH synthesis

Consistency matters more than optimal timing

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Therefore, to minimize risks of discolouration, choose products approved by dermatologists, follow usage instructions carefully, and perform a patch test before applying to the face or sensitive areas

Foods such as dairy products, red meat, poultry and spinach with amino acids including glutamine