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For someone who previously smoked, switching to a cleaner nicotine product such as a patch or gum usually lowers overall heart risk because it removes smoke toxins, but continuing high-dose nicotine still keeps heart rate, blood pressure and vessel stress elevated compared with being nicotine-free

Carry a doctors note or a valid prescription if you genuinely need them

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Yes, nicotine free pouches can help you quit nicotine

Since then, she has shifted her position slightly: she believes that the effects may be even worse , since cigarettes have filters, she told the Times